Welcome to RCMC Medical Center's
NO GAIN DECEMBER CHALLENGE
A month-long commitment to maintaining weight and staying mindful of healthy choices through the holiday season, focusing on balance, wellness, and accountability.
No Gain December Final Weigh-in
The "No Gain December Final Weigh-in" marks the conclusion of a month-long challenge aimed at maintaining or improving fitness during the holiday season.
Here’s what to do during the Final Weigh-in:
Weigh yourself at the same time of day.
Use the same scale.
Wear light clothing.
Check your hydration levels.
Record your results.
Avoid stress.
Reflect on your journey.
Stay positive.